Computers – The New Factor Influencing Health Of The Person

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The twentieth century has brought many innovations in mankind life: an electricity, internal combustion engines, space flights and, of course, computers. The majority of inventions initially urged to improve human life, but as any appreciable phenomenon, digital technologies bear with themselves and a number of the negative moments. Each of us should be reconciled with invasion of “thinking cars”, and it is necessary to develop correct strategy of relations with them in order computers really become our friends and assistants in an everyday life.

The computer influences the person in two directions: physical and psychological.

Influence of the computer on a physical body and health.

Many people who are engaged in active physical work dream of work at office at the computer. It is cool in the summer – the conditioner works, in the winter warmly – the central heating rescues. You only sit – press buttons in cozy conditions. With this myth modern doctors absolutely do not agree – they allocate 3 basic negative directions of influence of the computer for physical health: on a bearing, sight, on change of mobility of a body to the worst and as a result – infringement in development of a muscular fabric. We will consider more in detail each point.

Computers and muscles of the person. The basic metabolism in an organism occurs in muscles, but only under one condition – if they periodically receive adequate loading. Active blood circulation is absent, and the metabolism at first in muscles, and then – in all organism is broken. Many people now search how to result in norm or to make active the metabolism. The first step on this way is corresponding regular physical activity.

Computers and sight. In usual conditions to which we have got used for thousand-year evolution eyes of the person see all in reflected light. There is one natural light source – the Sun, all other subjects simply reflect solar light. The reflected beams get on an eye retina, then nervous signals move to a brain forming the image finally. Such is the mechanism of perception natural visually. With the computer – all is in another way. The monitor is a light source at which all time it is necessary to look attentively to the person working at the computer. Eyes appear in unnatural conditions for themselves that negatively affects on their health. Besides constantly intense optic nerves tell weariness and pressure to all organism that leads to the general fatigue and apathy.

From all resulted examples follows that work at the computer can’t be carried to harmless kinds of activity. In order to reduce negative influence of the computer on physical health it is necessary to observe a number of simple rules.

It is necessary to shut eyes to each 30 minutes 1 – 2 minutes and to weaken face muscles.
The working furniture is better for selecting according to growth and weight.

Computers are an inalienable part of our life. PCs are used not only for business goals but for entertainment as well. There are so many computer games today – motorcycle games, RPG games, shooters, etc. But if you want to play a game just to spend some time and you are not a fan of gaming or you don’t want to pay money, avail yourself of free games. Moreover you can search for games online, for example free online racing games. In this way you even don’t need to go somewhere – the Internet can offer you many things you might need.

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