Fat Loss 4 Idiots
Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you thin or fat, even if you are on a diet. You don't get overweight because of a lack of exercising, that's a myth. You get overweight because you don't eat the right foods at the right intervals each day.
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The pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pill. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right food at the right times then it won't burn those calories and you'll wind up storing those calories as fat tissue.
You need to eat more than 3 times per day to get a weight loss.
Did you know that your brain controls the release of Fat Burning Hormones after each meal?
Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.
Also, did you know that these 2 hormones are controlled by the foods that you eat?
Our diet manipulates these hormones so after each meal your body will produce a greater quantity of fat burning hormones while fat storing hormones are minimized as much as humanly possible.
That's why you'll be eating more then three times per day during the next 11 Days, because to alter these hormones correctly you'll be required to eat MORE than 3 times per day.
You probably find it hard to believe that eating more than 3 times per day could be the solution to speeding up weight loss, right?
After all, most people believe that food is the "enemy" which makes them overweight.
But that's simply wrong. Food is not the enemy.